it is not easy to be a housewife

have you ever thought that being a housewife is the easiest job to do?

well i will say that it is not that way

you know

starting early in the morning

they have to boil the water , think on what to prepare for breakfast

then waking up the children

then thinking of what the husband would want to wear to work

ironing their clothes

perhaps her husband want to bring some food to office

then cleaning up the table

start to do the laundry

hang them up , and pick them up when it's already dry

think on what to cook for lunch

buying things for the preparation

dinner

tea time

supper

bla bla bla

that is not included when the husband are depending 

on her for children's education

for cleaning up the house

for this for that

you know

EVERYTHING 

have you ever thought

when you lost you socks or even t shirt

who are you calling to get them back?

your mom right?

how do you ask her for it?

yelling and waiting for her to get things back?

or try to look first and then you ask her?

which one?

if your mom ask you to get it by yourself

have you ever say to her as

" what have you done at home? you are the one whose doing the cleaning and things "

have you ever say like that to her?

LOL

well

i dont wanna say anything

but hey you could think that by yourselves

only when she wants to lay down and rest

that is when you want to look everything in this world

mom , where is my this , bla bla bla

consideration is needed

you could find it by yourself at first right?

yeah at least

have you ever see your mom or wife laying down to rest

then you say

" hey , do some works , prepare the dinner or whatever ,

dont just laying down like that , i am tired coz i just came back from work "

you know that when you came back from work or school

or whenever you have been before

she has done everything in the house from morning till night

non stop

and when she wanna have a rest

yet you say she hasn't do anything?

lets say if a wife is working

she still need to do the same

when the husband are resting and waiting for the rest to be prepared

that is not the right way i guess

you know

everything will be easier if you do have some consideration

if we help each other to make some move with the house chores or whatever

that would be better right?

so what i am trying to say is that

try to appreciate what you mom / wife or whoever in this world

that has done everything for you

you know to let the house to be in harmonious way

everybody should get involve in it

not only by one party or some party

having family is the same as having a management in the office

when once you rely on one party to do the job

you will never beat the rest in terms of profit and quality management

lets have a thought about this

and makes some move to make things better

i would try the same here

so 

take care everyone

be someone who could contribute something to your house hold ;)

World Aids Day 2012

Hey everybody 

Today is 1st of December 2012

and it is World AIDS Day

theme world wide theme is 

 "Getting to zero: zero new HIV infections. Zero discrimination. Zero AIDS related deaths"

lets create AWARENESS together

things that we should do is supporting

not discriminate those who have HIV and AIDS

first of all

what is HIV & AIDS?

is there any difference between them?

yes ! they are different !

Comparison chart

	AIDS	HIV
Is there a cure?:	There is no cure for AIDS.	There is an antiretroviral medication which slows the progression from HIV to AIDS, and it can keep many people healthy for many years. However, these medicines are not widely available in poor countries. There is still no cure for HIV.
How does it spread?:	Only individuals affected with HIV can develop AIDS. HIV infection usually progresses to AIDS in an average of 10 years. However, someone in a resource-poor area who might not be adequately nourished may well progress to AIDS and death more rapidly.	HIV is spread through sex, the exchange of certain body fluids, including blood, pre-ejaculate, semen, vaginal secretions, and breast milk. HIV is not spread through casual contact, hugging or shaking hands.
What is it?:	AIDS is the most advanced stage of the HIV disease. It occurs when the individual’s immune system is weakened by HIV to a point where the individual develops one or more of about 25 ‘opportunistic infections’ (OIs).	A virus. HIV harms the body’s immune system by attacking certain cells, known as helper T cells or CD4 cells. A weakened immune system is not able to defend the body against illnesses.

retrieved from : < http://www.diffen.com/difference/AIDS_vs_HIV >


How HIV spread?

Myth about HIV

1. You can tell if someone is HIV-positive simply by looking at them ???

The vast majority of people with HIV look perfectly normal.  
 It’s only in late-stage HIV that other, more obvious symptoms emerge.                           Even then they aren’t automatically identified as HIV.

2. You can get HIV from straight sex ???

Heterosexual intercourse is now the most common way of acquiring the virus. 
It accounts for the vast majority of new cases right across the world.


3. HIV can be passed through urine or saliva ???

The virus isn’t present in high enough numbers to pose a threat this way.

4. Touching someone with HIV can pass it on ???

HIV cannot be passed on through activities, such as sharing cutlery, sitting on toilet seats or by shaking hands. Neither can it be passed on through a mosquito bite or bites from other animals or insects.

perhaps you don't have to read all articles to know about HIV and AIDS
 at least you should know something about it
rather than not knowing anything
because , as you can see
the thing that's happening is
people discriminate them
and this is not helping

and some might think
" why is he/she seems so concern about this? they have the disease? "
that's make me wonder whether they have
high educated mentality or not
because , knowing doesn't mean that you have it
aware doesn't mean that you are pertain to it

PREVENTION IS BETTER THAN CURE
that's why we tried to have sex education since you are young
which is to avoid you from involving in anything 
awareness is needed
yet 
you still have to know
where is the limit of knowing
you should know
the objective of the education is to prevent you
not to let you into the " world " of prevention

The theme for this year is 

ERASE - Rise Up - Getting To Zero

lets make ourselves aware 

Visit the Official RRYC Page at

 < www.facebook.com/RedRibbonYouthClub >

further reading

< http://justnorahs.blogspot.com/2012/11/lets-celebrates-world-aids-day-2012.html >

Zulhijjah - 10 days in count

assalamualaikum w.b.t

and welcome to my blog everyone

thanks for visiting

:D

hurm

i think everybody know about the last 10 days in Ramadhan

so the same essence applied for the first 10 hari2 awal bulan Zulhijjah

so here we go

Imam al Bukhari Rahimahullah meriwayatkan daripada Ibnu ‘Abbas r.a bahawa Nabi s.a.w bersabda, Tiada suatu hari pun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari ini – iaitu 10 hari Zulhijjah. Para sahabat baginda bertanya, ‘Tidak juga Jihad pada jalan Allah (mengatasi kelebihan Hari-hari tersebut)? Ujar Baginda, Tidak juga Jihad di jalan Allah kecuali seorang yang keluar dengan jiwa raga dan hartanya dan tidak membawa pulang apa-apa pun (kerana habis disumbangkan untuk memenangkan agama Allah).

Imam Ahmad r.a. dari Ibnu Umar r.a. bahawa Rasulullah s.a.w bersabda, “Tiada suatu haripun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari 10 Zulhijjah ini, oleh kerana itu perbanyakkanlah padanya tahlil (La Ilaha Illa Allah), takbir (Allah Akbar) dan tahmid (Alhamdu Lillah).

Ibnu Hibban di dalam kitab Sahihnya meriwayatkan dari Jabir r.a. bahawa baginda s.a.w bersabda, “Seutama-utama hari adalah hari Arafah”.

retrieved from : http://inijalanku.wordpress.com/2007/12/03/kelebihan-10-hari-hari-pertama-

zulhijjah/

i think mostly already know about this

just if u want to refer you can go to link stated above ( Malay Version )

and here for general view about Zulhijjah (English version)

p/s: both are not the same page

p/s : taken from DR ABU ANAS MADANI's page in facebook

sorry for mixing up the language

i'm just hoping that we will use this time to pray a lot to Allah

and ya...most of the time supposedly

Allah will always hear our DOA 

every time we ask from HIM

so pray a lot because in whatever situation we are in

Allah will always stay by our side

and to those who are performing haji 

hope all of you will get HAJI MABRUR

amin

sorry for everything

MAY ALLAH BLESS US ALWAYS

amin

peace out

wassalam

^_*

Remaja Muslim Ideal

assalamualaikum w.b.t

ok here i wanna share sth that is totally awesome

the content of the talk is superb

credit to aiman azlan for this video

bro

MAY ALLAH BLESS YOU ALWAYS

amin

listen and enjoy

wassalam

^_*

How to Lower Cholesterol Naturally in 7 Steps

hye everyone

just wanna share what if read at one of the article regarding to cholesterol

retrieved from : here

i guess everybody know that we should have balance diet

but somehow we are not aware with simple things like what is inside the food that we eat

thus lead to have high cholesterol in your body

perhaps this might help

here we go ;D

1. Eat a healthy cholesterol lowering diet.

Some fats help lower cholesterol, while others can raise it. So get your fats right. Reduce overall fat intake, avoid trans fats, limit saturated fats and replace "bad" fats with "good" fats, such as olive oil and those found in whole grains and omega 3 fish. High fiber foods also help lower cholesterol naturally. They decrease "bad" LDL and increase "good" HDL cholesterol.

List of High Fiber Foods with High Fiber Content

retrieved from : here 

To look and feel your very best, choose wisely from our healthy high fiber foods list and eat a high fiber diet of the healthiest fiber rich foods.

HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)

Fresh & Dried Fruit	Serving Size	Fiber (g)
Apples with skin	1 medium	5.0
Apricot	3 medium	1.0
Apricots, dried	4 pieces	2.9
Banana	1 medium	3.9
Blueberries	1 cup	4.2
Cantaloupe, cubes	1 cup	1.3
Figs, dried	2 medium	3.7
Grapefruit	1/2 medium	3.1
Orange, navel	1 medium	3.4
Peach	1 medium	2.0
Peaches, dried	3 pieces	3.2
Pear	1 medium	5.1
Plum	1 medium	1.1
Raisins	1.5 oz box	1.6
Raspberries	1 cup	6.4
Strawberries	1 cup	4.4

Grains, Beans, Nuts & Seeds	Serving Size	Fiber (g)
Almonds	1 oz	4.2
Black beans, cooked	1 cup	13.9
Bran cereal	1 cup	19.9
Bread, whole wheat	1 slice	2.0
Brown rice, dry	1 cup	7.9
Cashews	1 oz	1.0
Flax seeds	3 Tbsp.	6.9
Garbanzo beans, cooked	1 cup	5.8
Kidney beans, cooked	1 cup	11.6
Lentils, red cooked	1 cup	13.6
Lima beans, cooked	1 cup	8.6
Oats, rolled dry	1 cup	12.0
Quinoa (seeds) dry	1/4 cup	6.2
Quinoa, cooked	1 cup	8.4
Pasta, whole wheat	1 cup	6.3
Peanuts	1 oz	2.3
Pistachio nuts	1 oz	3.1
Pumpkin seeds	1/4 cup	4.1
Soybeans, cooked	1 cup	8.6
Sunflower seeds	1/4 cup	3.0
Walnuts	1 oz	3.1

Vegetables	Serving Size	Fiber (g)
Avocado (fruit)	1 medium	11.8
Beets, cooked	1 cup	2.8
Beet greens	1 cup	4.2
Bok choy, cooked	1 cup	2.8
Broccoli, cooked	1 cup	4.5
Brussels sprouts, cooked	1 cup	3.6
Cabbage, cooked	1 cup	4.2
Carrot	1 medium	2.6
Carrot, cooked	1 cup	5.2
Cauliflower, cooked	1 cup	3.4
Cole slaw	1 cup	4.0
Collard greens, cooked	1 cup	2.6
Corn, sweet	1 cup	4.6
Green beans	1 cup	4.0
Celery	1 stalk	1.1
Kale, cooked	1 cup	7.2
Onions, raw	1 cup	2.9
Peas, cooked	1 cup	8.8
Peppers, sweet	1 cup	2.6
Pop corn, air-popped	3 cups	3.6
Potato, baked w/ skin	1 medium	4.8
Spinach, cooked	1 cup	4.3
Summer squash, cooked	1 cup	2.5
Sweet potato, cooked	1 medium	4.9
Swiss chard, cooked	1 cup	3.7
Tomato	1 medium	1.0
Winter squash, cooked	1 cup	6.2
Zucchini, cooked	1 cup	2.6

2. Do regular healthy physical activity.

At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve "good" HDL cholesterol levels, while lack of regular physical activity can raise "bad" LDL cholesterol levels as well as lead to weight gain.

3. Reach and maintain a healthy weight.

Being overweight can decrease "good" HDL levels and increase "bad" LDL and total cholesterol levels. Learn the healthiest weight to aim for by calculating your BMI here.

You can refer HERE to calculate your BMI   :D

4. Eliminate sweets and refined foods.

Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you'll find that fruits, vegetables and whole grains actually taste sweet.

5. Cut out caffeine and alcohol – drink water.

Both caffeine and alcohol have been shown to elevate cholesterol. So it's best to switch to pure water and, at the very least, follow the "no more than one a day" rule.

SAY NO TO CAFFEINE


6. Don't smoke or use tobacco in any form.Smoking damages blood vessels, contributes to hardening of the arteries and is a major health risk for heart disease, stroke and other degenerative diseases.




7. Practice good healthy stress management.Just like cholesterol, a certain amount of stress is healthy – such as with exercise. But the link between excess stress and high cholesterol production is well established. So take time to relax, let go, meditate, enjoy yourself or do whatever it takes to keep your stress level under control. 

Use the 7 steps to lower cholesterol naturally to reach optimum levels of: 

• Triglycerides less than 150 mg/dl.
• Total cholesterol less than 200 mg/dl.
• HDL "good" cholesterol over 40 mg/dl.
• LDL "bad" cholesterol less than 100 mg/dl. 

i'm just sharing something that people always unaware about this

don't worry

we still have much time to change our lifestyle 

but we really have to change

If you are not doing this for yourself ...

then who will ???

right ?

SO ....

have a

lifestyle through out your life  <3

thanks for reading

see ya

peace out

^_*