dedicated to you :D

i always remember when i was at kisas

the most music played was Maher Zain's songs

most of us really addicted to them

sometimes honestly to said I took a lot of time 

to hear back his songs for this early year 

as i have been heard them for almost a year

or more

again and again the same songs

haha

but then

when i glance back to the songs

all those memories come back to me

i remember kisas

my friends

most of the thing there

Ya Allah

i just missed them

and most of the thing is

the lyrics of the song really make me touch

it just so awesome

just to say

in everything that we do

Allah will always there for us

we have to believe in that

sometimes it is our nature to forget things

what is the right thing to do when we are in trouble 

what should we say when there are people who mad with us

and other things

when you are in doubt

we should turn to Allah

that is the best way 

insha Allah

this song is dedicated to all

Always be There by Maher Zain

enjoy ^_*

wassalam

i.m also a human

honestly to said 

how hard i tried to be strong

sometimes i do feel like i.m not good enough in handling everything

i myself

also need somebody to please everything that i do

also want to feel how to be appreciated

also want others to respect those that i love and care

bla bla bla

but i dont think that should be okay to feel down everyday

i dont think for not being strong in front of those that i care the most is okay

and i dont think everything is going to be okay if i just sitting at the window and look back at my past

that is NOT the way

i know

it just sometimes

people tend to fall into tears

to loosen their tense

to forget their problems for a while

me too

because

i'm also a human

so 

dont aspect me to be good 24/7

because i'm not perfect

you too

everybody

all that i can do

and what all of us can do is

pray to Allah

so that Allah will make our jobs easier

so that Allah will always guide us to be in the right path

so that Allah will always give HIS bless to us

and we as a human

we should respect each other

try to love those who always appear in our life

i know there is some people who always trying to make everything harder for us

but they might be a test for us 

to make us stronger

to make us a better person

and everything that you feel

everything that you have faced

i'll face them too

because i'm also a human

we are humans

thats all i guess

sorry for everything

MAY ALLAH BLESS US ALWAYS

amin

Zulhijjah - 10 days in count

assalamualaikum w.b.t

and welcome to my blog everyone

thanks for visiting

:D

hurm

i think everybody know about the last 10 days in Ramadhan

so the same essence applied for the first 10 hari2 awal bulan Zulhijjah

so here we go

Imam al Bukhari Rahimahullah meriwayatkan daripada Ibnu ‘Abbas r.a bahawa Nabi s.a.w bersabda, Tiada suatu hari pun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari ini – iaitu 10 hari Zulhijjah. Para sahabat baginda bertanya, ‘Tidak juga Jihad pada jalan Allah (mengatasi kelebihan Hari-hari tersebut)? Ujar Baginda, Tidak juga Jihad di jalan Allah kecuali seorang yang keluar dengan jiwa raga dan hartanya dan tidak membawa pulang apa-apa pun (kerana habis disumbangkan untuk memenangkan agama Allah).

Imam Ahmad r.a. dari Ibnu Umar r.a. bahawa Rasulullah s.a.w bersabda, “Tiada suatu haripun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari 10 Zulhijjah ini, oleh kerana itu perbanyakkanlah padanya tahlil (La Ilaha Illa Allah), takbir (Allah Akbar) dan tahmid (Alhamdu Lillah).

Ibnu Hibban di dalam kitab Sahihnya meriwayatkan dari Jabir r.a. bahawa baginda s.a.w bersabda, “Seutama-utama hari adalah hari Arafah”.

retrieved from : http://inijalanku.wordpress.com/2007/12/03/kelebihan-10-hari-hari-pertama-

zulhijjah/

i think mostly already know about this

just if u want to refer you can go to link stated above ( Malay Version )

and here for general view about Zulhijjah (English version)

p/s: both are not the same page

p/s : taken from DR ABU ANAS MADANI's page in facebook

sorry for mixing up the language

i'm just hoping that we will use this time to pray a lot to Allah

and ya...most of the time supposedly

Allah will always hear our DOA 

every time we ask from HIM

so pray a lot because in whatever situation we are in

Allah will always stay by our side

and to those who are performing haji 

hope all of you will get HAJI MABRUR

amin

sorry for everything

MAY ALLAH BLESS US ALWAYS

amin

peace out

wassalam

^_*

Remaja Muslim Ideal

assalamualaikum w.b.t

ok here i wanna share sth that is totally awesome

the content of the talk is superb

credit to aiman azlan for this video

bro

MAY ALLAH BLESS YOU ALWAYS

amin

listen and enjoy

wassalam

^_*

hopefully 0_o

i have a friend

a good friend of mine

we are not that close because we rarely met each other since last year we met

but seriously we are quite close

idk in what term should i describe it

haha

haha

kinda funny

but i dream of that person

i dreamt that i met A (stands for my friend ok) 

haha

idk what should i say about this

but seriously i really wanna meet A

even we just meet only few times during competition but

haha

idk

i just can't describe it

A

hopefully we can meet again next time 

studying far away making me proud for ya

study hard and pray for me too 

friend

;D

peace out

^_*

p/s : either this is true story or not...
only Allah and me know about it....
hee
xP

My thought for you :D

hye everyone

i just wanna share a song that i like from an anime

which is NARUTO SHIPPUDEN 

well 

i like the lyric from this song

seriously

i just love it

haha

and i wanna dedicated this song for my friend 

> aliah jalil >she like this song so much

> my blog readers >thank you very much

> and everybody out there

hope you enjoy this

peace out

^_*

nothing is impossible

hye there

i just wanna write something that everybody might not realize

even me either

we keep on saying that we are not capable to do anything

because there is someone who is better than us

WHO SAID SO ???

well here we go

well

everybody have their own capabilities

they stand by their own feet

so

if you wanna succeed you have to work it out

NOT BLAMING ON OTHERS

AND SAYING THAT YOU ARE NOT GOOD

WHEREBY YOU ARE NOT DOING ANYTHING TO ACHIEVE YOUR DREAMS

AND DO SOMETHING FOR YOUR FUTURE

right???

you have to

you have to believe in yourself

well

others can give thousands of advises to you

but if you do not want to change

then who will???

this is because

people tend to not doing something rational when they are facing obstacles

well this things mess up in most of parts in our life

but perhaps i wanna highlight for those who still studying

because i'm still studying

haha

study is a must

and people keep on fighting for better grades and be top student in school

well

that's a good motivation to do well in your studies

but if you keep on playing around and not studying

and keep on saying that you can't achieve that dreams

DO YOU THINK YOU WILL ACHIEVE THEM AT THE END OF THE DAY ???

lets think for a second

well i guess everybody will give the same answer

which is NO

right ???

but

seriously to be said

never never never

compare yourself to other person

if you know that feeling is going to kill your intention to achieve your dreams

if you know that feeling is not going to help you to fight for better

then

forget it !!!

you have to stand by your own

thus

and

peace out

sorry for everything

and

THANKS FOR READING

love ya ^_*

Whoa...i'm so happy :)

assalamualaikum w.b.t

and good day to everyone

well i have done with my MUET speaking test

quite ok 

i got general topics which related to 

different opinion between parents and children in certain issues

i was grouped with 3 candidates and i was candidate A

but what i want to highlight here

after i have finished my Muet 

i took my way to the terminal

which was four hours before my tickets' time

so i went to shopping mall nearby

to take a walk

and shopping of course

haha

suddenly i met my seniors

OMG

i cant believe that i saw them there

we did talk for a while

i am so surprise at that moment

i met Aber and Amin

AMIN & ABER
~ Dinner Debat & Debate UiTM Kuantan~

i cant express what i felt at that moment
haha
speechless i guess

hope can meet them and the rest in the future
and hopefully at our degree level
amin


( UITM SHAH ALAM )
insha Allah
:D

and btw
i still have another 3 MUET papers
so i can't be too happy for now
and still have to  think and worried for next sem

please pray for me ya
and my friends too
thanks a lot

peace out
wassalam
:D

safely arrived :)

as salam

and good day to everyone

I just arrived at my campus

UiTM Kuantan :D

after 5 hours journey (approximately)

which is obviously by bus

 i arrived at this campus

i think only few people had arrived 

so now i'm still waiting for the rest to come

my paper is at 11 am

hope I will do well in it

there's one quote that i got from a story that i watch

" Its no that how WELL u do for it...its how hard you TRY for it "

p/s :   I adjust the quote , so that there is no plagiarism   XP

simplest word

DO YOUR BEST IN EVERYTHING

WITH YOUR OWN CAPABILITIES & STRENGTH

so please ,

pray for me 

and for my friends

MAY ALLAH BLESS ALL OF YOU

amin

thx

wassalam

peace out

^_*

ouh .... :/

tomorrow i'm gonna start my way back to Kuantan

which should be located at my campus

all this way is for 

MUET SPEAKING TEST PAPER

like i said on previous post

i'm gonna do my MUET under uitm

ouh

i dont know whether i have prepared anything for that paper

hope everything will be ok

please

DO PRAY FOR ME

thx

peace out

^_*

How to Lower Cholesterol Naturally in 7 Steps

hye everyone

just wanna share what if read at one of the article regarding to cholesterol

retrieved from : here

i guess everybody know that we should have balance diet

but somehow we are not aware with simple things like what is inside the food that we eat

thus lead to have high cholesterol in your body

perhaps this might help

here we go ;D

1. Eat a healthy cholesterol lowering diet.

Some fats help lower cholesterol, while others can raise it. So get your fats right. Reduce overall fat intake, avoid trans fats, limit saturated fats and replace "bad" fats with "good" fats, such as olive oil and those found in whole grains and omega 3 fish. High fiber foods also help lower cholesterol naturally. They decrease "bad" LDL and increase "good" HDL cholesterol.

List of High Fiber Foods with High Fiber Content

retrieved from : here 

To look and feel your very best, choose wisely from our healthy high fiber foods list and eat a high fiber diet of the healthiest fiber rich foods.

HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)

Fresh & Dried Fruit	Serving Size	Fiber (g)
Apples with skin	1 medium	5.0
Apricot	3 medium	1.0
Apricots, dried	4 pieces	2.9
Banana	1 medium	3.9
Blueberries	1 cup	4.2
Cantaloupe, cubes	1 cup	1.3
Figs, dried	2 medium	3.7
Grapefruit	1/2 medium	3.1
Orange, navel	1 medium	3.4
Peach	1 medium	2.0
Peaches, dried	3 pieces	3.2
Pear	1 medium	5.1
Plum	1 medium	1.1
Raisins	1.5 oz box	1.6
Raspberries	1 cup	6.4
Strawberries	1 cup	4.4

Grains, Beans, Nuts & Seeds	Serving Size	Fiber (g)
Almonds	1 oz	4.2
Black beans, cooked	1 cup	13.9
Bran cereal	1 cup	19.9
Bread, whole wheat	1 slice	2.0
Brown rice, dry	1 cup	7.9
Cashews	1 oz	1.0
Flax seeds	3 Tbsp.	6.9
Garbanzo beans, cooked	1 cup	5.8
Kidney beans, cooked	1 cup	11.6
Lentils, red cooked	1 cup	13.6
Lima beans, cooked	1 cup	8.6
Oats, rolled dry	1 cup	12.0
Quinoa (seeds) dry	1/4 cup	6.2
Quinoa, cooked	1 cup	8.4
Pasta, whole wheat	1 cup	6.3
Peanuts	1 oz	2.3
Pistachio nuts	1 oz	3.1
Pumpkin seeds	1/4 cup	4.1
Soybeans, cooked	1 cup	8.6
Sunflower seeds	1/4 cup	3.0
Walnuts	1 oz	3.1

Vegetables	Serving Size	Fiber (g)
Avocado (fruit)	1 medium	11.8
Beets, cooked	1 cup	2.8
Beet greens	1 cup	4.2
Bok choy, cooked	1 cup	2.8
Broccoli, cooked	1 cup	4.5
Brussels sprouts, cooked	1 cup	3.6
Cabbage, cooked	1 cup	4.2
Carrot	1 medium	2.6
Carrot, cooked	1 cup	5.2
Cauliflower, cooked	1 cup	3.4
Cole slaw	1 cup	4.0
Collard greens, cooked	1 cup	2.6
Corn, sweet	1 cup	4.6
Green beans	1 cup	4.0
Celery	1 stalk	1.1
Kale, cooked	1 cup	7.2
Onions, raw	1 cup	2.9
Peas, cooked	1 cup	8.8
Peppers, sweet	1 cup	2.6
Pop corn, air-popped	3 cups	3.6
Potato, baked w/ skin	1 medium	4.8
Spinach, cooked	1 cup	4.3
Summer squash, cooked	1 cup	2.5
Sweet potato, cooked	1 medium	4.9
Swiss chard, cooked	1 cup	3.7
Tomato	1 medium	1.0
Winter squash, cooked	1 cup	6.2
Zucchini, cooked	1 cup	2.6

2. Do regular healthy physical activity.

At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve "good" HDL cholesterol levels, while lack of regular physical activity can raise "bad" LDL cholesterol levels as well as lead to weight gain.

3. Reach and maintain a healthy weight.

Being overweight can decrease "good" HDL levels and increase "bad" LDL and total cholesterol levels. Learn the healthiest weight to aim for by calculating your BMI here.

You can refer HERE to calculate your BMI   :D

4. Eliminate sweets and refined foods.

Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you'll find that fruits, vegetables and whole grains actually taste sweet.

5. Cut out caffeine and alcohol – drink water.

Both caffeine and alcohol have been shown to elevate cholesterol. So it's best to switch to pure water and, at the very least, follow the "no more than one a day" rule.

SAY NO TO CAFFEINE


6. Don't smoke or use tobacco in any form.Smoking damages blood vessels, contributes to hardening of the arteries and is a major health risk for heart disease, stroke and other degenerative diseases.




7. Practice good healthy stress management.Just like cholesterol, a certain amount of stress is healthy – such as with exercise. But the link between excess stress and high cholesterol production is well established. So take time to relax, let go, meditate, enjoy yourself or do whatever it takes to keep your stress level under control. 

Use the 7 steps to lower cholesterol naturally to reach optimum levels of: 

• Triglycerides less than 150 mg/dl.
• Total cholesterol less than 200 mg/dl.
• HDL "good" cholesterol over 40 mg/dl.
• LDL "bad" cholesterol less than 100 mg/dl. 

i'm just sharing something that people always unaware about this

don't worry

we still have much time to change our lifestyle 

but we really have to change

If you are not doing this for yourself ...

then who will ???

right ?

SO ....

have a

lifestyle through out your life  <3

thanks for reading

see ya

peace out

^_*