i am not tough and strong enough .... sorry T_T

poeple

i am so sorry

i might seems strong out side

honest said 

i am NOT

i am just pretending

and ignoring it

it???

supposed to be them

well them ???

refers to everything

everything that i have

everything that i faced

yes

i can advice others

but when i need advice the most

everybody seems going away from me

idk why

i am such a loser right?

ok in this entry i want to express at least few percent of it

but i just wanna say i am sorry

because

i am not perfect

i am sorry

now

i just wanna 

let it go

at least

even i know

problems will never ends

YA ALLAH

please help me

i am begging

people

i am not a robot

i am not someone who cant cry

i am not someone who cant feel disappointed 

so please

i also need somebody to love me

to please me

to care about me

to understand me

dont avoid me

if u have problems with me 

say it

dont go away and 

make me feel that u dont need me anymore as a friend

even u dont say a thing about it

i just can feel it

and i feel i had make u annoyed with me

like seriously

do u think this is lame?

i dont mind

i am sorry

dont misinterpret this entry

please

i just need somebody

know what?

more people u know

you will understand how human behave actually

yes

i am also a human

thats y i said

i am not perfect

sorry

i am not strong to face everything alone

T_T

p/s : sorry, cant construct the sentence well , not in the good mood when i am writing this =='

UiTM Kuantan Debate Audition

assalamualaikum and good day

tetiba rasa nak post pasal audition debate hari tu yg kami

(ahli kelab debat dan orator uitm kuantan) anjurkan

well 

basically aku handle debate laa

jadi one of the jury .... sebab dah in the club

sambutan memamg bestlah

ramai yg dtg ....

utk debat dan debate kami lakukan secara berasingan

tetapi di tempat dan masa yg sama

cuma kitorg buat asinglaa

sebab bahasa utk debat dan debate lain kan

haha

utk team bm 

kami lakukan audition utk debat dan pidato

dan utk english pulak

kami lakukan utk debate and public speaking

audition tu sampai petang kot

tapi kitorg semua enjoy

hehe

and that day hujan lebat sgt

so yg dtg audition tu kena cakap kuat2

tapi aku salute lah yg dtg audition tu

semua superb2 kot

congratz semuanya

yeah yeah

and ni cerita secara general jer

and after dah habis audition tu kitorg ( dak2 kelab) semua hang out

kira cam gatheringlaa

haha

its at megamall

we really enjoy our day 

and i miss that moment

hope our club can do better this semester

lets pray together

aite

peace out

wassalam

^____*

mid sem break

assalamualaikum and good day to everyone

aku rasa lama dah aku x post

xde masa dan aku malas nak bukak sebab line lambat gi le

ok abaikan

HAHA

mid sem break dah start

bermakna berakhir sesi kuliah dan telaah utk tahun 2011

sekejap jer kan?

result sem 1 , MUET , sem 2 , 

bla bla bla

semua rasa cam sekejap jer

sangat

dan aku rasa sem 2 nie cam mencabar gile

like seriously kalau kau lalai jap kau kena patah balik cepat2

xde masa dah nak kau kejar kalau kau tertinggal

camtu laa

ntah

haha

cam yg pernah aku baca dalam satu buku

kita semua ada 24 jam

semua orang , leh jer kalau kita susun apa kita nak buat betul2

cuma kita( especially diri inilah kan ) yg selalu terlalai ngan benda2 yg x perlu

haha

awal sem2

ada sth yg terjadi yg betul2 mengganggu kepala otak aku

alhamdulillah , aku ada kawan2 di sekeliling

bila aku try lupakan benda alah yg menyerabutkan kepala otak aku tu

lama2 ok dah

well actually honest said

kita selalu fikir benda yg x perlu difikirkan

selalu nak buat kepala otak kita serabut

tapi kadang2 kita x sedar pon

nak wat cam mana en

tapi

dalam sedar x sedar

bila susah baru kita cari tuhan

baru kita rasa ALLAH ada dgn kita

like what has been posted by my friend 

ஜ Walau tak ada ORANG sayang kita TAPI ALLAH ada dekat di hati kita,ஜ
ஜ Walau tak ada ORANG cinta kita TAPI ALLAH sentiasa KASIHI kita,ஜ
ஜ Walau tak ada ORANG tolong kita TAPI ALLAH ada LINDUNGI kita,ஜ
ஜ Walau tak ada ORANG rindu kita TAPI ALLAH tetap tunggu kita,ஜ
ஜ Walau tak ada ORANG jaga kita TAPI ALLAH perhatikan kita,ஜ
ஜ Walau tak ada ORANG dengan kita TAPI ALLAH ada temankan kita.ஜ

kau rasa kau sedar x?

satu benda aku nak highlight kat sini

sesusah mana pon kita

sedarlah

ALLAH TU SENTIASA ADA BERSAMA KITA

aku pon manusia

kadang2 terlalai

bukan2 kdg2 , selalu

aku kena akui benda tu

semua sama jer

so bila aku rasa mcm2 benda menimpa aku utk permulaan sem

aku fikir aku lack of sth

then i know

aku rasa jauh

jauh dariNYA

maksud aku 

things yang always gonna makes people calm is pray and mengaji , plus ngan zikir semualah kan

solat mmglah buat , cuma maksud aku yg tambahan2 tu

masa dan pelbagai faktot lain menjadi alasan lah apa laa

well , kalau kau cuba taqarrub dgn Allah

kau akan tenang

seriously tenang

xyah tnya ada bukti ke x

cuba kau try

kalau kau x tenang 

kau ada masalah ngan diri kau sebenarnya

mungkin

and one more thing

aku nak highlight jugak

kita ada family yg selalu support kita dari belakang

kawan2 pon ada

time aku serabut gile

kawan2lah yg banyak tolong

thanks to them

and i know through out my journey time study nie

kawan2 tu penting

sangatlah penting

so nasihat aku , pilihlah kawan dgn baik ye

and aku sedar 

asasi bnyk mengajar aku bnyk benda

aku enjoy sem 1

dan aku rindu sape2 yg mewarnai sem 1 dgn jayanya

dan utk sem 2

aku mengharapkan sesuatu yg lebih baik

bukan utk aku jer tapi utk semua

semoga segalanya berjalan lancar

dan aku harap semua org dapat anugerah dekan utk sem ini

dan kita semua sam2 further degree sama2 k

utk mid sem break nie

aku kena siapkan assignment

tenangkan fikiran

HAHA

and betulkan mana yg perlu diperbetulkan

ok

sorry kalau post nie cam berjela-jela

dan merepek

xtaulaa ada yg baca ke x

HAHA

hope for better tomorrow and forever

wish u a happy day

sorrylaa kalau ada wat salah pape kan

aite

peace out yawww

wassalam

^_____*

When it happened to start

assalamualaikum w.b.t

and hye

i think it has been a long time for me not updating my page here 

haha

honest said 

i dont have much time to visit this site

well

my second semester

its a hectic semester

haha

whereby everybody start to coop with the subjects

responsibilities

bla bla bla

and as for me

i face the same problems

and i know i need to manage everything properly

well its normal to have problems

but thing that i wanna emphasize  how you solve it

i realize , i have ALLAH in every single move that i make , 

so the best way is to back to HIM in everything that i face

i also have family beside me who always support me to move on further

friends who always there when i need them

it just whether i realize or not 

and i have everybody around me

well

simple said

im not alone

full stop

hee

there are a lot of things to be said but i dont have much idea on how to elaborate them

just

please pray for me so that everything is going to be ok

aite

AJA AJA HWAITING!!!

peace out

wassalam

^_____________*

SECOND SEM , my next step ...

assalamualaimkum w.b.t

and hye everyone

tomorrow

early in the morning

i will start my journey to go back to kuantan

to be exact UITM KUANTAN

i miss that campus

actually i have to come back earlier as i will do my MUET papers there

the rest , they have to come back by Sunday

i still have 3 papers which are 

READING , LISTENING AND WRITING

then

By MONDAY

we will start our class

yeah

NEW SEMESTER

SECOND SEMESTER

well

i am staying with my previous group

LAW D

hurm , only few of us stay

so we are going to meet new friends

actually

even im too excited to start new semester

but MUET really freak me out

haha

please , please , please

pray for my friends and me

we need to chase for BAND 4

i dont think i have to repeat why we have to do so

right?

hurm

we have got our schedule for next sem

whoa

with 8 subjects

i do think that we have to plan everything

my friend always say this

" yeah , we have to plan everything , INDEED =D "

haha

without seniors and juniors

i do believe that 

we really have to be independent

in everything

social networking will be the tool to connect with seniors 

to ask anything

haha

i hope so

well

actually i can see that

everybody really excited to start new journey in this new semester

please pray for us

i hope i still can score next sem

and i put the same hope to all my friends

amin

DEAN LIST

yeah we are going to grab it

UITM SHAH ALAM

wait for us

ok

see ya

thanks

peace out

wassalam

^______^

want you to smile =)

assalamualaikum and good day to everyone

hye

i wanna share a story here

yesterday i went to few places

this post is special for my mom

my beloved mother

well

after attending an event

we ( my parents and me) went to ARIANI shop

know what

my mom really wanna go there for a long long long time ago

but then 

its only now my dad wanna bring my mother there

she was so happy there

honest said

she is

really

well as the only daughter that dont have much strength to fulfill everything

as ( dont have car to bring her out , bla bla bla )

i just help in accompanying her there

i mean inside the shop

tried to look for good scarf and stuffs

this is what we brought back

whats inside the bag?

of course something as related to the word written on the bag

hee

then

because i have about a week to go back to my campus

so i have some stuffs to buy

we went to Jaya Jusco at Bukit Raja

haha 

i took the pictures using my phone

so we bought stuffs needed

and know what

we bought something

and we got this lovely mug

cute right?

huhu

but as i watched my mother

this is the time when she can go out for such a long time not doing so

i mean ya , my dad didnt bring her out

and 

later i 'll go back to my campus

so i dont know when she can go out again

as im the only daughter

that can accompany her out

that at least my dad wont put his trust to low level when im around

so ya

im quite sad there

know what

instead to find bless from Allah

i want my MOM to live happily

i want her to smile everyday

wont be bothered by all stuffs that make her worried

i want her to enjoy her life

to be happy all the time

to live healthily every second that she breathe in

as im not perferct

i might not good enough to make her happy

because i cant be all around 24/7

so the only that i can do is

pray to Allah

so that Allah will protect her everyday

mom

thanks for everything

MAY ALLAH BLESS YOU ALWAYS

amin

i love you so much

sorry for everything

peaceout

wassalam

0_o

EIC

assalamualaikum and hye everyone

i have been missing for about 2 days from my lovely laptop

haha

Guess where I have been?

its KISAS 

yeay

haha

i became one of the facilitators of english in camp for my beloved juniors

f4 students to be exact

at first 

i am wondering who will be with me in conducting this camp

because I now they are my seniors

seriously i was so nervous

but

they are so cool

seriously they are so awesome

the facilitators i meant

haha

they are bro muhd , bro baihaqi , bro zulharis , bro nazrin and sis afzan

haha we just realize that we are presenting two universities which are UITM and UIA

bro muhd , bro nazrin and me from UITM

bro zulhariz , bro baihaqi and sis afzam from UIA

ex kisas only stands for bro muhd , bro nazrin and me myself

i have been told by teachers that there suppose to be 15 facis in charge for this camp

but idk why it turned out to be 6 people

haha

and i wonder how we managed to handle about 2 hundred plus students

but honestly i enjoy this camp

so do the students

we had a lot of activities 

treasure hunt , talent show , brain teasers , and others

and we manage to watch people having qurban as it is one of the activities at kisas for aidil adha eid

but it just for a moment as we had to continue with the program

idk what to say

and i am too lazy to write everything here

haha

but I just wanna say

i enjoy this camp

the students were so cool , sporting , punctual

thats what i call juniorssss

haha

special thanks to all teacher for trusting me to be one of the facilitators

and to bro muhd , bro baihaqi , bro zulhariz , bro nazrin and sis afzan , 

thanks a lot

for everything

you thought me lot

hope we can meet again next time

insha Allah

and now i have only 8 days left to go back to my beloved campus

for my next sem

so wish me luck

love you all

peace out

wassalam

^_*

result oh result

assalamualaikum and hey everyone

hari ni 4th of november

adalah hari yg bersejarah

cewah

coz hari ini kami pelajar2 uitm menyemak result kami utk final exam hari tu

mungkin bersejarah bagi akulah kan

ini first exam kat universiti

and law papers kot

nervous bukan main

biar aku cerita lah kronologi apa yg kitaorg (aku &kwn2 aku) lalui

kitorg mlm 3hb tu semua bajet on9 , nak tunggu result

mmg xyah nk ckplahkan semua cuak kot

nie lebih tertumpu kat batch akulah

senior dah biasa tgk result

hee

so tepat jam 12 malam

semua dok pakat bukak email

sbb at first uitm hantar result kat email

kalau nak check kat portal kena tunggu 9 pagi

kan ramai kitorg nih 

so ada yg kata result akan ke email secara berperingkat-peringkat

aku pon tunggulah sampai 1 lebih

x larat dah mata maka saya pon tido ngan x lenanya

mana tidaknya

sampai mimpi pon pasal result kot

haha

kawan2 masih ada yg setia menanti sampai ada yg x tido kot

rasanyalah

sebab bukak fb ke twitter ke semua dok kata pasal result ngan nak tido

haha

x larat dah mata 

katanyalah

aku lak kul 9 pagi baru nak bukak portal

bajet nak check kat portal lah kan

mestilah line busy

check kat email , asal x masuk inbox nih ???

berapa kali tah aku check 

lah kat spam rupanya

adeh x perasan lah pulak kan

haha

so ngan cuaknya aku baca result aku

nangis at first

< argh kantoi >

public sgt kot nak ckp berapa

tapi apa pon

alhamdulillah

dean list

eyh ckp jugak

haha

ramai lagi yang tinggi

apa pon mmg banggalah kwn2 aku mostly dean lists

and those yg x pon aku bangga jugak sbb kita semua dah usaha sama2

x kisah apa pon itu mungkin yang terbaik

kita kena usaha lebih kuat lagi next sem

yes

next sem

sem akhir

sem penentu 

kenapa sem penentu ea?

sebab

macam aku ckp kat post b4 nih

requirement nak pergi degree in law

kena fulfill requirement nih

which are

MUET : BAND 4

POINTER : 3 AND ABOVE

and pointer 3 ke atas tu adalah average result dari result sem 1 ngan sem 2

thats y semua cam agak down bila result sem 1 nih x capai target

sebab kalau nak kejar cuma ada sem depan jer

tapi apa pon

aku yakin dan percaya

insha Allah boleh

this is not the time to regret what had happened

the only thing to do now is to fix thing

mungkin di sem 1 ada salah silap kat mana2

kita perbaiki yg itu

aku pon bnyk lagi yg perlu di perbaiki

semua orang pon memang kena struggle utk next sem

kita semua

ea kita semua

and the thing that i wanna say here

thanks to everybody who always support me

always supporting me

and special thanks to

all my LECTURERS

for all your thoughts to my friends and me

SENIORS

for always supporting  me

for lending me your time when i ask you even though you still busy with your assignments

hope i still can refer to u guys for next sem ya :)

FRIENDS

for always cheering up my day

for always correcting my mistakes

for making me enjoy studying law

for everything

and not forget my PARENTS 

and those who always behinde me in every single second i breathe in this world

THANKS A LOT

only ALLAH can pay what you have done for me

MAY ALLAH BLESS YOU ALWAYS

amin

dan utk semua

doakan semoga perjalanan saya dan kawan2 saya utk sem depan akan dipermudahkan

dengan subject2 baru

tanpa senior di sekeliling

sebab senior2 last sem diorg sem lepaslah

hope all of them can pursue with degree without any obstacles

amin

dan inilah subject2 yg kitorg akan belajar sem depan

sem 2 2011/2012

1) BEL 332 - english for pre degree law I

2) BEL342 - english for pre degree law II

3) CTU082 - islamic foundation studies II

4) ECO099 - introduction to economics

5) LAW037 - introduction to law II

6) LAW039 - introduction to social psychology and criminology

7) LAW087 - introduction to law III

8) LAW088 - contemporary global and legal issues

haha 

for your information

sem kitorg nie kira macam sem2+sem3 senior

kira apa yg senior blajar sem 2 ngan 3 kitorg belajar dlm sem 2

and tambahan utk subject CTU sebab itu subject baru

baru ditambah dalam silibus start batch kitoranglah

kalau x salah lah

hurm 

rasa cam terpanjang lak post kali nie

tapi anyways

hope everything will be ok in the future

dan alhamdulillah atas segalanya

moga Allah sentiasa permudahkan urusanku dan sahabat2ku

ok

thanks for reading

sorry sebab guna kata ganti "aku"

>> bajet budak baik lah kan <<

haha

peace out

wassalam

^_*

dedicated to you :D

i always remember when i was at kisas

the most music played was Maher Zain's songs

most of us really addicted to them

sometimes honestly to said I took a lot of time 

to hear back his songs for this early year 

as i have been heard them for almost a year

or more

again and again the same songs

haha

but then

when i glance back to the songs

all those memories come back to me

i remember kisas

my friends

most of the thing there

Ya Allah

i just missed them

and most of the thing is

the lyrics of the song really make me touch

it just so awesome

just to say

in everything that we do

Allah will always there for us

we have to believe in that

sometimes it is our nature to forget things

what is the right thing to do when we are in trouble 

what should we say when there are people who mad with us

and other things

when you are in doubt

we should turn to Allah

that is the best way 

insha Allah

this song is dedicated to all

Always be There by Maher Zain

enjoy ^_*

wassalam

i.m also a human

honestly to said 

how hard i tried to be strong

sometimes i do feel like i.m not good enough in handling everything

i myself

also need somebody to please everything that i do

also want to feel how to be appreciated

also want others to respect those that i love and care

bla bla bla

but i dont think that should be okay to feel down everyday

i dont think for not being strong in front of those that i care the most is okay

and i dont think everything is going to be okay if i just sitting at the window and look back at my past

that is NOT the way

i know

it just sometimes

people tend to fall into tears

to loosen their tense

to forget their problems for a while

me too

because

i'm also a human

so 

dont aspect me to be good 24/7

because i'm not perfect

you too

everybody

all that i can do

and what all of us can do is

pray to Allah

so that Allah will make our jobs easier

so that Allah will always guide us to be in the right path

so that Allah will always give HIS bless to us

and we as a human

we should respect each other

try to love those who always appear in our life

i know there is some people who always trying to make everything harder for us

but they might be a test for us 

to make us stronger

to make us a better person

and everything that you feel

everything that you have faced

i'll face them too

because i'm also a human

we are humans

thats all i guess

sorry for everything

MAY ALLAH BLESS US ALWAYS

amin

Zulhijjah - 10 days in count

assalamualaikum w.b.t

and welcome to my blog everyone

thanks for visiting

:D

hurm

i think everybody know about the last 10 days in Ramadhan

so the same essence applied for the first 10 hari2 awal bulan Zulhijjah

so here we go

Imam al Bukhari Rahimahullah meriwayatkan daripada Ibnu ‘Abbas r.a bahawa Nabi s.a.w bersabda, Tiada suatu hari pun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari ini – iaitu 10 hari Zulhijjah. Para sahabat baginda bertanya, ‘Tidak juga Jihad pada jalan Allah (mengatasi kelebihan Hari-hari tersebut)? Ujar Baginda, Tidak juga Jihad di jalan Allah kecuali seorang yang keluar dengan jiwa raga dan hartanya dan tidak membawa pulang apa-apa pun (kerana habis disumbangkan untuk memenangkan agama Allah).

Imam Ahmad r.a. dari Ibnu Umar r.a. bahawa Rasulullah s.a.w bersabda, “Tiada suatu haripun, amalan kebaikan padanya mempunyai kelebihan melainkan pada hari-hari 10 Zulhijjah ini, oleh kerana itu perbanyakkanlah padanya tahlil (La Ilaha Illa Allah), takbir (Allah Akbar) dan tahmid (Alhamdu Lillah).

Ibnu Hibban di dalam kitab Sahihnya meriwayatkan dari Jabir r.a. bahawa baginda s.a.w bersabda, “Seutama-utama hari adalah hari Arafah”.

retrieved from : http://inijalanku.wordpress.com/2007/12/03/kelebihan-10-hari-hari-pertama-

zulhijjah/

i think mostly already know about this

just if u want to refer you can go to link stated above ( Malay Version )

and here for general view about Zulhijjah (English version)

p/s: both are not the same page

p/s : taken from DR ABU ANAS MADANI's page in facebook

sorry for mixing up the language

i'm just hoping that we will use this time to pray a lot to Allah

and ya...most of the time supposedly

Allah will always hear our DOA 

every time we ask from HIM

so pray a lot because in whatever situation we are in

Allah will always stay by our side

and to those who are performing haji 

hope all of you will get HAJI MABRUR

amin

sorry for everything

MAY ALLAH BLESS US ALWAYS

amin

peace out

wassalam

^_*

Remaja Muslim Ideal

assalamualaikum w.b.t

ok here i wanna share sth that is totally awesome

the content of the talk is superb

credit to aiman azlan for this video

bro

MAY ALLAH BLESS YOU ALWAYS

amin

listen and enjoy

wassalam

^_*

hopefully 0_o

i have a friend

a good friend of mine

we are not that close because we rarely met each other since last year we met

but seriously we are quite close

idk in what term should i describe it

haha

haha

kinda funny

but i dream of that person

i dreamt that i met A (stands for my friend ok) 

haha

idk what should i say about this

but seriously i really wanna meet A

even we just meet only few times during competition but

haha

idk

i just can't describe it

A

hopefully we can meet again next time 

studying far away making me proud for ya

study hard and pray for me too 

friend

;D

peace out

^_*

p/s : either this is true story or not...
only Allah and me know about it....
hee
xP

My thought for you :D

hye everyone

i just wanna share a song that i like from an anime

which is NARUTO SHIPPUDEN 

well 

i like the lyric from this song

seriously

i just love it

haha

and i wanna dedicated this song for my friend 

> aliah jalil >she like this song so much

> my blog readers >thank you very much

> and everybody out there

hope you enjoy this

peace out

^_*

nothing is impossible

hye there

i just wanna write something that everybody might not realize

even me either

we keep on saying that we are not capable to do anything

because there is someone who is better than us

WHO SAID SO ???

well here we go

well

everybody have their own capabilities

they stand by their own feet

so

if you wanna succeed you have to work it out

NOT BLAMING ON OTHERS

AND SAYING THAT YOU ARE NOT GOOD

WHEREBY YOU ARE NOT DOING ANYTHING TO ACHIEVE YOUR DREAMS

AND DO SOMETHING FOR YOUR FUTURE

right???

you have to

you have to believe in yourself

well

others can give thousands of advises to you

but if you do not want to change

then who will???

this is because

people tend to not doing something rational when they are facing obstacles

well this things mess up in most of parts in our life

but perhaps i wanna highlight for those who still studying

because i'm still studying

haha

study is a must

and people keep on fighting for better grades and be top student in school

well

that's a good motivation to do well in your studies

but if you keep on playing around and not studying

and keep on saying that you can't achieve that dreams

DO YOU THINK YOU WILL ACHIEVE THEM AT THE END OF THE DAY ???

lets think for a second

well i guess everybody will give the same answer

which is NO

right ???

but

seriously to be said

never never never

compare yourself to other person

if you know that feeling is going to kill your intention to achieve your dreams

if you know that feeling is not going to help you to fight for better

then

forget it !!!

you have to stand by your own

thus

and

peace out

sorry for everything

and

THANKS FOR READING

love ya ^_*

Whoa...i'm so happy :)

assalamualaikum w.b.t

and good day to everyone

well i have done with my MUET speaking test

quite ok 

i got general topics which related to 

different opinion between parents and children in certain issues

i was grouped with 3 candidates and i was candidate A

but what i want to highlight here

after i have finished my Muet 

i took my way to the terminal

which was four hours before my tickets' time

so i went to shopping mall nearby

to take a walk

and shopping of course

haha

suddenly i met my seniors

OMG

i cant believe that i saw them there

we did talk for a while

i am so surprise at that moment

i met Aber and Amin

AMIN & ABER
~ Dinner Debat & Debate UiTM Kuantan~

i cant express what i felt at that moment
haha
speechless i guess

hope can meet them and the rest in the future
and hopefully at our degree level
amin


( UITM SHAH ALAM )
insha Allah
:D

and btw
i still have another 3 MUET papers
so i can't be too happy for now
and still have to  think and worried for next sem

please pray for me ya
and my friends too
thanks a lot

peace out
wassalam
:D

safely arrived :)

as salam

and good day to everyone

I just arrived at my campus

UiTM Kuantan :D

after 5 hours journey (approximately)

which is obviously by bus

 i arrived at this campus

i think only few people had arrived 

so now i'm still waiting for the rest to come

my paper is at 11 am

hope I will do well in it

there's one quote that i got from a story that i watch

" Its no that how WELL u do for it...its how hard you TRY for it "

p/s :   I adjust the quote , so that there is no plagiarism   XP

simplest word

DO YOUR BEST IN EVERYTHING

WITH YOUR OWN CAPABILITIES & STRENGTH

so please ,

pray for me 

and for my friends

MAY ALLAH BLESS ALL OF YOU

amin

thx

wassalam

peace out

^_*

ouh .... :/

tomorrow i'm gonna start my way back to Kuantan

which should be located at my campus

all this way is for 

MUET SPEAKING TEST PAPER

like i said on previous post

i'm gonna do my MUET under uitm

ouh

i dont know whether i have prepared anything for that paper

hope everything will be ok

please

DO PRAY FOR ME

thx

peace out

^_*

How to Lower Cholesterol Naturally in 7 Steps

hye everyone

just wanna share what if read at one of the article regarding to cholesterol

retrieved from : here

i guess everybody know that we should have balance diet

but somehow we are not aware with simple things like what is inside the food that we eat

thus lead to have high cholesterol in your body

perhaps this might help

here we go ;D

1. Eat a healthy cholesterol lowering diet.

Some fats help lower cholesterol, while others can raise it. So get your fats right. Reduce overall fat intake, avoid trans fats, limit saturated fats and replace "bad" fats with "good" fats, such as olive oil and those found in whole grains and omega 3 fish. High fiber foods also help lower cholesterol naturally. They decrease "bad" LDL and increase "good" HDL cholesterol.

List of High Fiber Foods with High Fiber Content

retrieved from : here 

To look and feel your very best, choose wisely from our healthy high fiber foods list and eat a high fiber diet of the healthiest fiber rich foods.

HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)

Fresh & Dried Fruit	Serving Size	Fiber (g)
Apples with skin	1 medium	5.0
Apricot	3 medium	1.0
Apricots, dried	4 pieces	2.9
Banana	1 medium	3.9
Blueberries	1 cup	4.2
Cantaloupe, cubes	1 cup	1.3
Figs, dried	2 medium	3.7
Grapefruit	1/2 medium	3.1
Orange, navel	1 medium	3.4
Peach	1 medium	2.0
Peaches, dried	3 pieces	3.2
Pear	1 medium	5.1
Plum	1 medium	1.1
Raisins	1.5 oz box	1.6
Raspberries	1 cup	6.4
Strawberries	1 cup	4.4

Grains, Beans, Nuts & Seeds	Serving Size	Fiber (g)
Almonds	1 oz	4.2
Black beans, cooked	1 cup	13.9
Bran cereal	1 cup	19.9
Bread, whole wheat	1 slice	2.0
Brown rice, dry	1 cup	7.9
Cashews	1 oz	1.0
Flax seeds	3 Tbsp.	6.9
Garbanzo beans, cooked	1 cup	5.8
Kidney beans, cooked	1 cup	11.6
Lentils, red cooked	1 cup	13.6
Lima beans, cooked	1 cup	8.6
Oats, rolled dry	1 cup	12.0
Quinoa (seeds) dry	1/4 cup	6.2
Quinoa, cooked	1 cup	8.4
Pasta, whole wheat	1 cup	6.3
Peanuts	1 oz	2.3
Pistachio nuts	1 oz	3.1
Pumpkin seeds	1/4 cup	4.1
Soybeans, cooked	1 cup	8.6
Sunflower seeds	1/4 cup	3.0
Walnuts	1 oz	3.1

Vegetables	Serving Size	Fiber (g)
Avocado (fruit)	1 medium	11.8
Beets, cooked	1 cup	2.8
Beet greens	1 cup	4.2
Bok choy, cooked	1 cup	2.8
Broccoli, cooked	1 cup	4.5
Brussels sprouts, cooked	1 cup	3.6
Cabbage, cooked	1 cup	4.2
Carrot	1 medium	2.6
Carrot, cooked	1 cup	5.2
Cauliflower, cooked	1 cup	3.4
Cole slaw	1 cup	4.0
Collard greens, cooked	1 cup	2.6
Corn, sweet	1 cup	4.6
Green beans	1 cup	4.0
Celery	1 stalk	1.1
Kale, cooked	1 cup	7.2
Onions, raw	1 cup	2.9
Peas, cooked	1 cup	8.8
Peppers, sweet	1 cup	2.6
Pop corn, air-popped	3 cups	3.6
Potato, baked w/ skin	1 medium	4.8
Spinach, cooked	1 cup	4.3
Summer squash, cooked	1 cup	2.5
Sweet potato, cooked	1 medium	4.9
Swiss chard, cooked	1 cup	3.7
Tomato	1 medium	1.0
Winter squash, cooked	1 cup	6.2
Zucchini, cooked	1 cup	2.6

2. Do regular healthy physical activity.

At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve "good" HDL cholesterol levels, while lack of regular physical activity can raise "bad" LDL cholesterol levels as well as lead to weight gain.

3. Reach and maintain a healthy weight.

Being overweight can decrease "good" HDL levels and increase "bad" LDL and total cholesterol levels. Learn the healthiest weight to aim for by calculating your BMI here.

You can refer HERE to calculate your BMI   :D

4. Eliminate sweets and refined foods.

Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you'll find that fruits, vegetables and whole grains actually taste sweet.

5. Cut out caffeine and alcohol – drink water.

Both caffeine and alcohol have been shown to elevate cholesterol. So it's best to switch to pure water and, at the very least, follow the "no more than one a day" rule.

SAY NO TO CAFFEINE


6. Don't smoke or use tobacco in any form.Smoking damages blood vessels, contributes to hardening of the arteries and is a major health risk for heart disease, stroke and other degenerative diseases.




7. Practice good healthy stress management.Just like cholesterol, a certain amount of stress is healthy – such as with exercise. But the link between excess stress and high cholesterol production is well established. So take time to relax, let go, meditate, enjoy yourself or do whatever it takes to keep your stress level under control. 

Use the 7 steps to lower cholesterol naturally to reach optimum levels of: 

• Triglycerides less than 150 mg/dl.
• Total cholesterol less than 200 mg/dl.
• HDL "good" cholesterol over 40 mg/dl.
• LDL "bad" cholesterol less than 100 mg/dl. 

i'm just sharing something that people always unaware about this

don't worry

we still have much time to change our lifestyle 

but we really have to change

If you are not doing this for yourself ...

then who will ???

right ?

SO ....

have a

lifestyle through out your life  <3

thanks for reading

see ya

peace out

^_*